Maintaining good oral hygiene is vital to keeping your teeth, gums and overall health in great condition. Luckily, there are simple yet effective ways to keep your smile healthy and bright between dentist visits.
5 Tips for Excellent Oral Hygiene at Home
1. Brushing
Brushing is the foundation of good oral hygiene at home. Brush your teeth twice daily, for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces.
2. Flossing
Make sure to regularly use interdental brushes, water flossers, or floss to clean the areas between your teeth that a toothbrush can’t reach. Doing this at least once a day can help prevent cavities and gum disease. Set a reminder on your phone to help you get into the habit of flossing.
3. Mind Your Diet
A wholesome diet, rich in fruits, vegetables and lean protein, can help keep your teeth and gums healthy. Sugary and acidic foods can erode tooth enamel and cause cavities, so limit your intake and opt for healthier alternatives.
4. Drink Water and Limit Alcohol
Drinking water throughout the day helps wash away food particles and bacteria that can cause bad breath and tooth decay. We’re not trying to be the party police, but aim to limit your alcohol consumption as it can dry out your mouth and increase bacteria that cause bad breath and tooth decay.
5. Visit Your Dentist Regularly
Regular dental check-ups and cleanings are critical for maintaining good oral hygiene. Your trusted Sydney dentist at Tooth Sparkler can spot dental problems early before they become more serious.
Regular dental cleanings also remove plaque and tartar buildup that cannot be removed by brushing and flossing alone. During your dental check-up, your dentist can also provide personalised oral hygiene tips and recommend treatments to help keep your smile healthy. If you’re overdue for a check-up or want to discuss anything in this post in more detail, book an appointment with a trusted Sydney dentist today.
How to Look After Your Teeth Without Brushing
That heading may be a little misleading (sorry!). As we said before, brushing is the foundation of good oral hygiene at home. However, if you’re after more ways to maintain healthy teeth and gums, you should also consider the following:
Managing Stress
Stress can affect oral health in several ways. It can lead to teeth grinding and clenching, which can cause wear and tear on the teeth and jaw pain. It can also weaken the immune system, making it more difficult for the body to fight off infections, including gum disease. Research and find ways to manage stress levels that work for you, such as meditation, yoga, or deep breathing exercises.
Using the Right Products
Use toothpaste and other oral hygiene products suitable for your teeth and gums. If you’re unsure which products are right for you, click here to read more about how to choose the best toothbrush and toothpaste.
Knowing the Impact of Your Medications
Certain medications can cause dry mouth, increasing the risk of tooth decay and gum disease. Make sure to speak to your doctor and dentist about any prescribed medications and preventative measures you can take.
Stopping Smoking or Vaping
Smoking, vaping, and tobacco use can cause oral health problems, including bad breath, stained teeth, gum disease, and oral cancer. If you’re ready to stop this habit, speak to your doctor or dentist for help.
Good Oral Hygiene Equals Good Overall Health
Remember, good oral hygiene is not just about preventing dental problems. By taking care of your oral health, you are taking care of your overall health and well-being. Read more about how your oral health affects your overall health here.
Build a healthy oral hygiene routine at home and visit your dentist at least twice a year for a regular check-up and professional cleaning. Book an appointment now or call (02) 9971 6134 for the best dental care on the Northern Beaches.
